Benefits
of Massage
Supports effective digestion and breathing through stimulation of
the vagus
     nerve, innervating both the lungs and the stomach.
Increases circulation,
allowing the body to pump more oxygen and nutrients
     into tissues and vital organs.
Decreases blood
pressure with regular treatment
Stimulates the
lymph system,
the body's natural defense against toxic
     invaders, and improves the elimination of waste
throughout the body. For
     example, in breast cancer patients, massage has
been shown to increase the
     cells that fight cancer.
Reduces stress,
which can reduce the stress hormone cortisol,
leading to
     enhanced immune function and facilitating weight
loss.
Relaxes and
softens injured and overused muscles.
Reduces spasms
and cramping.
Increases joint
flexibility.
Reduces recovery
time for strenuous workouts, encouraging lean muscle
     growth and eliminating subsequent pains at any
level.
Releases endorphins,
the body's natural painkiller.
Diminishes premenstrual
symptoms.
Reduces post-surgery
adhesions and edema
and reduces/realigns scar
     tissue after healing has occurred.
Assists in overcoming
destructive behaviors, such as cigarette smoking and
     eating disorders.
Improves range
of motion and decreases discomfort for individuals with back
     and neck pain.
Relieves pain
for migraine sufferers and decreases the need for medication.
Provides exercise
and stretching for atrophied muscles and reduces
     shortening of the muscles for those with restricted
range of motion.