Benefits
of Massage
Supports effective digestion and breathing through stimulation of
the vagus
nerve, innervating both the lungs and the stomach.
Increases circulation,
allowing the body to pump more oxygen and nutrients
into tissues and vital organs.
Decreases blood
pressure with regular treatment
Stimulates the
lymph system,
the body's natural defense against toxic
invaders, and improves the elimination of waste
throughout the body. For
example, in breast cancer patients, massage has
been shown to increase the
cells that fight cancer.
Reduces stress,
which can reduce the stress hormone cortisol,
leading to
enhanced immune function and facilitating weight
loss.
Relaxes and
softens injured and overused muscles.
Reduces spasms
and cramping.
Increases joint
flexibility.
Reduces recovery
time for strenuous workouts, encouraging lean muscle
growth and eliminating subsequent pains at any
level.
Releases endorphins,
the body's natural painkiller.
Diminishes premenstrual
symptoms.
Reduces post-surgery
adhesions and edema
and reduces/realigns scar
tissue after healing has occurred.
Assists in overcoming
destructive behaviors, such as cigarette smoking and
eating disorders.
Improves range
of motion and decreases discomfort for individuals with back
and neck pain.
Relieves pain
for migraine sufferers and decreases the need for medication.
Provides exercise
and stretching for atrophied muscles and reduces
shortening of the muscles for those with restricted
range of motion.
